After 18 years of coaching I can distill it down to helping ambitious parents overcome overwhelm with systems, routines, and self care tools.
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Send me an email 👇
DM me on Instagram: @askrobertvdh
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<aside> 📓 Table of Contents
The 8:25 second video takes you on a quick journey of how I got from owning a brick in mortar business to coaching on line, but the cliff notes are:
https://youtu.be/j48NhO2QMJk?si=XVl_e16YmMOZpzM-
https://youtu.be/N1EFwhoN8Yw?si=2VotGRLLqZBRlFHo
I’ve spent 18 years focus on improving peoples overall health through fitness, nutrition, and lifestyle improvements.
https://youtu.be/l8-GGwEOsIM?si=qZmwL2TSOH_RM7Gd
I’ve spent six years leading corporate wellness programs that drive change by creating boundaries between work and self care.
https://youtu.be/b-Opm9aLeEE?si=pqYbhH2ahW6jH99r
Over the last five years I’ve gone all in on supporting parents who are overwhelmed in their roles of entrepreneur/team leader, parent, and partner.
Place highlight video of workshops here
As a certified Oxygen Advantage, Wim Hof Method, and XPT Instructor, I host monthly workshops around stress management tools.
Here’s an example of a class I host online around breathwork meditation.
I host masterclasses and recently have started a group life coaching group around creating sustainable systems in order to be the best version of you, parent, partner, and passion project.
